Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! The very best zucchini lasagna you'll ever try! I made this casserole this evening and I added fresh mushrooms. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. of garlic powder, 1/4 tsp. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! It should last up to 3-4 days. Add chicken to the slow cooker. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Or does it need to go into the oven right away? Cook in preheated oven for 15-20 minute. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. I thought that casseroles were a Minnesota thing! Talk about a meal that will make you happy and satisfied! Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. I have saved this recipe, it looks absolutely delicious. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. This chicken and broccoli bake looks very delicious and simple to put together! [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. baking dish. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Instructions. Add remaining tsp of thyme and salt and pepper to taste. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. White rice is also something we allow, so all in all a perfect little casserole to try next. Remove the chicken breasts and set on a plate to cool. Should be fine to use almond flour. WELCOME! Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Im sorry this recipe wasnt to your tastes, Audrey. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Instructions. Add broccoli, chicken, rice, and water chestnuts to a bowl. Add 1 cups of long-grain rice and broccoli. Add cream of chicken soup and water to the prepared dish. Seriously scrummy <3. If you cut back, then I think this would be a winner. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Stir until well combined. Freeze for up to 3 months, then thaw overnight in the fridge. Then, in a large pot, bring the stock to a boil. Are the chicken breasts shredded or cut at any point? Set aside. Weather like that calls for comfort food. I have a family of 4 all growing boys and big eaters! Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Spray casserole dish with cooking spray, to coat. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Set aside. Place rack in center of oven and preheat oven to 375F. In a large skillet, heat about a quarter of the oil over medium heat. Talk about a meal that will make you happy and satisfied! And I loved it! Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. This looks like real comfort food. 16 of 20. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Thank you for sharing! Bookmarked already. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? 4 garlic cloves, minced. Pour the prepared cheese sauce on top and gently toss to coat. To Make Gluten Free. I'm so glad you enjoyed it. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. Thanks. Any reason not to use it in lieu of? It's super easy to make, perfect for any weeknight. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. I decided to do just sour cream per your advise. Maybe extend the cook time and get twice as much? Bring chicken broth to a boil in a large pot, then add rice. Yes, you can use frozen broccoli instead. This beautiful and high-quality baking dish is ideal for casseroles. Its a fact of life. In a large bowl, toss together the cooked chicken and broccoli. I was a little hesitant to add the dill but so glad I followed your recipe!! Brown the chicken pieces on both sides, about 1 to 2 minutes. What are your thoughts? This looks so delicious. Preheat the oven to 375 degrees F (190 degrees C). However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Enjoy iced or you can even enjoy warm during the fall and winter months. LOL! Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Enjoy! Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Onion: We prefer sweet or yellow onion in this recipe. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Saute the onions and celery for about 5 minutes. I also tossed a little bit more thyme in when I combined the ingredients. So fresh, so healthy, SO yummy!! These days it's more coconut milk yogurt though. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Preheat oven to 375 degrees. My mouth is watering as Im typing because it really tastes so good. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Stir together. Oh I wish I tolerated dairy because this looks amazing! Place a deep pot with olive oil in the oven and turn the heat to medium-high. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Yum! Season the chicken pieces with salt and pepper. Season salt and pepper. This looks so rich and creamy to be healthy! The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. I hope you get to enjoy making it without the lemon, to your liking. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! I hope that helps! of pepper, and 1/2 tsp. That casserole looks heavenly. Comfort food that is still healthy? Like this one! Pour in broth and stir until well combined. Your dish looks way to delicious to be healthy! I opted for the latter. Glad you enjoy it and thanks for the tip! Pin this recipe on Pinterest to save for later. I don't think we can buy Nancy's brand in Canada. 5. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Wow! I made this last nite and my family LOVED it. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). In a large sauce pan, melt the butter. Flavor preferences can be different though. I always swap out yogurt for condensed soup in casseroles.. The serving size is 1/6 of the recipe. I can throw them together in a skillet or the oven. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Your email address will not be published. That is just fabulous. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. ENJOY! I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. I used 3 cups of milk and used almond flour. 01 of 16. Its amazing how much flavor those herbs and spices add to the dish. Thank you Megan! Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Place the chicken into the oven and bake for about 20 minutes. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat.
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